The Compassionate Mind

'Wise and perceptive. [It] teaches self-compass...

Mental Health: The Ultimate Guide to Achieve Mental Toughness and Take Care of Yourself Without Seeing a Therapist

Are you struggling emotionally? Want to say 'go...

Living with an Open Heart

Living with an Open Heart contains brief readin...

Mismatch

Our brains evolved to solve the survival proble...

Mindful Compassion

Based on the latest work from Professor Paul Gi...

The Small Guide to Depression

From New York Times bestselling author and expe...

Everyday Trauma

A neuroscientist explores how trauma impacts th...

Frazzlebrain

Future Tense

A psychologist confronts our pervasive misunder...

Unseen Minds: A Journey into Rare Mental Disorders

Prepare to embark on an extraordinary voyage in...

Anxiety as Symptom and Signal

First Published in 1995. Routledge is an imprin...

Transforming Generalized Anxiety

Transforming Generalized Anxiety: An Emotion Fo...