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Vitality Rx: Unleashing Your Inner Health Hero
ISBN-13:
9798223042730
Veröffentl:
2023
Seiten:
0
Autor:
Ankita Kashyap
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
"Vitality Rx: Unleashing Your Inner Health Hero" is an inspiring and practical guide for anyone who seeks to take charge of their health and well-being. This book introduces readers to the importance of health and the power of personal transformation. Through chapters focused on the foundations of health such as nutrition, exercise, stress management, quality sleep, and self-care, you will develop a robust understanding of how these elements interplay in your overall well-being. The book also guides readers on building a supportive healthcare team and effective communication with healthcare providers, ultimately empowering you to navigate the complex healthcare system confidently.
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