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Outlive Your Years: The Hidden Science and Art of Longevity
ISBN-13:
9798215522592
Veröffentl:
2023
Seiten:
0
Autor:
Rachael B
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Outlive Your Years: The Hidden Science and Art of Longevity is an exceptional guide for anyone who wants to live a longer and healthier life. The book presents a comprehensive overview of the latest scientific research on longevity and explores a wide range of practical strategies that readers can implement to improve their lifespan. The author delves into diverse topics such as diet, exercise, social connections, cognitive health, environmental factors, technology, mindset, spirituality, and culture, highlighting their impact on longevity.
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