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Yoga For Healing: Depression - Meditation, Nutrition, Aromatherapy
ISBN-13:
9798201994280
Veröffentl:
2022
Seiten:
0
Autor:
Natacha Perdriat
Serie:
Yoga For Healing
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
This book takes a traditional yoga approach to offer natural solutions for individuals facing depression, stress, and anxiety. Its primary goal is to guide those experiencing these challenges towards simple yoga exercises and a suitable diet, helping alleviate or eliminate these symptoms.The book incorporates easy-to-follow yoga techniques, meditation, and nutrition that are accessible to everyone. Additionally, it introduces the use of herbs and aromatherapy as complementary tools for well-being. By combining these elements, this guide aims to empower individuals to find relief and improve their overall mental and emotional health.
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