Welcome to this simple micro-meditation breath practice. The 12 Breath Reboot offers you a way to smooth out the wrinkles in your nervous system. In this book you will learn a simple, potent, energizing, and relaxing method of breathing. It will provide you with an inner restorative oasis that you deserve.This is a great practice to unplug from social media and reboot your mind and body to the original operating system of joyful calmness.With consistent effort of taking 2-3 minutes to practice a 12 Breath Reboot several times a day, you can expect these benefits:*Your attitude and outlook on life will improve.*Stop getting hung up on little things.*Put more of life into perspective.*Hum at a higher energetic frequency.*Have more compassion for yourself and others.*Insights will come quicker.*Creativity will improve.*Reduce anxiety and overthinking.*Improve sleep*Feel more connected to yourself, to your humanity, and to the highest aspects of yourself.If this speaks to you, then get this book now and start practicing these short micro-meditations. You will be glad you did.Danny Skyfeather