Weight-Loss Salvation isn't just another diet book. It provides an authoritative, proven, step-by-step plan on how to los weight and keep it off. The guidance is drawn from real-life proven success and is presented clearly and thoroughly so that anyone can apply it.

The "magical" weight-loss program; The wedding diet; The doctor's-orders diets I & II; Eat, drink, & be merry!; Finally ... success, after a hurdle or two; Food addiction -- why & how some foods are designed to be addictive; The foundation of weight-loss success for many people: How to solve the psychological issues that are often at the root of overeating; The other reasons why many people can't lose weight readily ... & how they can be corrected; The fundamentals of weight-loss; What's your motivation for losing weight?; Weight-loss scams; Where your calories should come from; How to eat for weight-loss; Eating out; Know what you're eating; Real-life recipes for tasty meals; Get moving; The truth about exercise; Walk on to weight-loss; Advanced walking, & other matters, for increased weight-loss, & for fitness; Home strength training, for increased weight-loss & fitness; The 10-minute home stretching routine, for increased weight-loss & fitness; Additional weight-loss tips & tit-bits; Drink up; Weight-loss aids; How to succeed with weight-loss when you have children; Excuses are no excuse; What Young Brad could have learned from New Brad to prevent decades of yo-yo dieting, & how this can help you; You've lost the weight ... now what?; How real people ate to lose weight, & how real people eat to maintain their healthy weights; Help spread the word; Index.