Childhood Anxiety, seen from a professional psychological experience, has always been one of the main reasons for consultation in child psychotherapy, however, the global mental health conditions to which humanity has been subjected since the manifestation of COVID 19 has increased. the level of ANXIETY psychotherapeutic consultations not only in adults but also in the child population.The relationship that is exposed in this book of bodily actions is very valuable, and how they allow relaxation, just as the fact of taking a breath at a key moment can change your perception of an event in any daily situation, since it gives the children the necessary tools to understand and manage their emotions; in addition, it is essential to recognize and anticipate episodes of anxiety that they may experience.Although, the content of this guide cannot completely replace Psychotherapeutic Treatment, it does provide sufficient bases so that individuals can HELP themselves, their family, friends, and acquaintances with basic primary level interventions for their mental health and personal devel