10 Soluciones Sencillas Para El Pnico
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ISBN-13:
9788497775670
Veröffentl:
2009
Erscheinungsdatum:
01.06.2009
Seiten:
192
Autor:
Martin M. Antony
Gewicht:
236 g
Format:
208x135x15 mm
Sprache:
Spanisch
Beschreibung:
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. The ten easy and effective techniques you'll find in this book make it not only possible but also easy. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
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