Do you want to reinvigorate your body and have a healthier lifestyle? If yes, then read this simple ketogenic diet for over 50, lose weight, and improve your mind. For some people, the keto diet is an incredible choice for weight loss or reduction. It is different and enables anybody to eat a diet that comprises foods that you may not expect. Besides losing weight. What else could we gain from engaging in the keto diet? Some individuals who have been doing this diet talk about their enhanced mentality upon engaging in the diet. Another advantage has expansion in vitality. One more is a decreased craving. If this seems like the diet you would be keen on, what are you sitting tight for? Dive into keto first. You will have a hard time believing the outcomes you get in such a short measure of time. This book covers the following topics: About Keto CuisineKetogenic Diet PyramidRecipes from ItalyRecipes from GreeceRecipes from FranceRecipes from SpainRecipes from EnglandRecipes from the United States50 Best Recipes for KetoAnd much more!