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The Attachment-Based Compassion Therapy
ISBN-13:
9783031380327
Veröffentl:
2023
Seiten:
182
Autor:
Javier García-Campayo
eBook Typ:
PDF
eBook Format:
EPUB
Kopierschutz:
1 - PDF Watermark
Sprache:
Englisch
Beschreibung:
This book is a manual for self-application of the Attachment-Based Compassion Therapy (ABCT) protocol, that can be either self-applied by any individual in a psychoeducational context or as a support for a therapeutic process guided by a professional. Compassion therapy is a third-generation psychotherapy that has been used in association with mindfulness in recent years. In particular, attachment-based compassion therapy (ABCT) is a protocol that can be used in both the general and psychiatric population with the aim of promoting compassion and self-compassion.
1. Introduction to the book and recommendations for its use.- 2. Module 0: Understanding Attachment Based Compassion Therapy.- 3. Module 1: Preparing ourselves for compassion: kind attention.- 4. Module 2: Discovering our compassionate world.- 5. Module 3: Developing our compassionate world.- 6. Module 4: Understanding our relationship with compassion.- 7. Module 5: Working on ourselves.- 8. Module 6: Understanding the importance of forgiveness.- 9. Module 7: Consolidating the practice of compassion.- . Glossary.- . References.
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