How Not to Diet

The Effortless Guide to Achieve Your Dream Weight Loss Goals
 HC gerader Rücken kaschiert

39,18 €*

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ISBN-13:
9781952231032
Veröffentl:
2020
Einband:
HC gerader Rücken kaschiert
Erscheinungsdatum:
04.03.2020
Seiten:
154
Autor:
Taylor Cole
Gewicht:
266 g
Format:
209x132x12 mm
Sprache:
Englisch
Beschreibung:

Discover the 9 essential keys to effective weight loss with the help of this powerful guide!Do you want to supercharge your health and wellbeing? Looking to lose weight but have not been successful in the past? Wouldn't it be great if there was a simple, step-by-step formula to help you achieve your dream body goals? Then this is the book for you!Inside this powerful guide, you'll discover a detailed breakdown of what it takes to lose weight and build muscle. Packed with insightful advice, practical strategies, and a wealth of proven tips & tricks, this book arms you with the knowledge you need to drastically boost your wellbeing both physically and mentally. If you're struggling to lose weight, or if you're going to the gym and failing to see results because of poor nutrition, then How Not to Diet will help you reach your goals and supercharge your health!From understanding the fundamentals of dieting to how you can identify the different types of hunger, maintaining your motivation, and practicing intuitive/mindful eating, now it's never been easier to take charge of your weight goals and make the right choices.Inside this guide, you'll discover:The Simple Truth of Why We're Addicted to Unhealthy FoodDieting 101, and Why it Doesn't WorkWhy Food is Not Your EnemyThe Secret to Rewiring Your Brain and Learning to Want to Eat HealthyShopping Tips, Meal Prepping, and Why You Habits Are so ImportantWhy You're Probably Eating More Than You ShouldAnd Powerful Strategies to Keeping up Your MotivationDon't let this opportunity pass you by. If you want to uncover the 9 keys to effective weight loss, then this is the book for you! Avoid common weight loss mistakes, understand the fundamentals of dieting, and begin your journey to a fitter, healthier, and more energetic you!Buy now to begin your body transformation journey today!

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