These days, the Alkaline Diet is wildly popular. There are plenty of celebrities and public
figures backing this diet, but most of us don't have a personal trainer or nutritionist who

can help us understand the ins and outs of how it works, and why.

In this guide, you'll learn everything you need to know about how the Alkaline Diet works,

and how you can create your own 30-day Alkaline Diet Challenge. You'll lose weight,

you'll lower inflammation in the body, and you'll live an overall healthier lifestyle. In other

words, you'll look and feel great.

What is unique about this guide is that it will tell you exactly what you need to know to

create a plan that is tailored to your needs, tastes and lifestyle. Here are just some of the

things included in this guide:

¿ A quick, easy-to-understand explanation of how the body maintains pH levels in the

blood

¿ A quick rundown of how certain foods are digested as acid-forming or alkaline-

forming in the body

¿ An honest look at some of the things you can expect from this diet

¿ Special considerations like making sure you get enough protein, vitamins and

minerals

¿ Tips on getting organized to ensure the success of your diet

¿ An extensive list of ingredients that are alkaline- or acid-forming

In addition to these things, you'll also enjoy:

¿ 10 breakfast recipes

¿ 15 lunch recipes

¿ 10 snack recipes

¿ 15 dinner recipes

¿ Bonus drink recipes to keep you hydrated

¿ A standard template to give you an idea of what your 30-Day Alkaline Diet

Challenge could look like
That's over 50 delicious recipes that are all 100% alkaline-forming so that you don't have

to worry about doing any research about whether you can include something in your diet or

not.

One thing that readers particularly love about this guide is that it empowers the reader to

create a 30-day diet plan that works with their life.

If you're ready to take on the Alkaline Diet, but you were always intimidated by how strict

it sounded or how confusing the science could be, this guide is going to be perfect for you.

The amazing thing about this diet is that you don't have to count calories, have a strict

exercise regimen, restrict your food intake, or do any of the other stressful things required

on a traditional diet. It's all about limiting the stress and enjoying yourself through this

journey of weight loss and natural healing.

That's right, this diet isn't going to leave you feeling hungry and cranky, and you won't

have to struggle with any math equations in order for the Alkaline Diet to start changing

your body and your life for the better.

All you have to do is plan out your month with delicious, healthy recipes, and eat the food

that you picked out for yourself. By the end of your 30-Day Alkaline Diet Challenge, you

won't even want to go back to your old lifestyle. You'll feel great, you'll look amazing, and

your body will thank you.