The Mayo Clinic Diet Journal, 3rd edition
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22,88 €*
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ISBN-13:
9781945564529
Veröffentl:
2023
Erscheinungsdatum:
16.02.2023
Seiten:
224
Autor:
Donald D. Hensrud
Format:
229x152x0 mm
Sprache:
Deutsch
Beschreibung:
This handy companion to The Mayo Clinic Diet is not your typical journal. The 224 pages of The Mayo Clinic Diet Journal will help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet.
Get Started Check your motivations and set your weight goals. Learn all you need to know to get started!Weight Record Monitor your weight with this easy-to-use tool.Lose It! Use special tools such as the Habit Tracker to follow your progress during the initial, quick-start portion of The Mayo Clinic Diet.Live It! Continue to monitor weight loss as you transition to the next stage of The Mayo Clinic Diet.Wrap-Up Prepare to continue healthy habits you’ve learned from The Mayo Clinic Diet. This section includes extra forms for the journal, if you need them.
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