The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Trainin
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ISBN-13:
9781942812098
Veröffentl:
2017
Erscheinungsdatum:
26.02.2017
Seiten:
168
Autor:
Wim Hof
Gewicht:
324 g
Format:
228x151x15 mm
Sprache:
Englisch
Beschreibung:
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely.
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