The Anti-Inflammatory Diet & Action Plans
4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Paperback
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ISBN-13:
9781942411253
Veröffentl:
2015
Einband:
Paperback
Erscheinungsdatum:
15.10.2015
Seiten:
292
Autor:
Dorothy Calimeris
Gewicht:
812 g
Format:
235x191x19 mm
Sprache:
Englisch
Beschreibung:
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. ¿ Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. ¿ Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. ¿ Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.
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