Yoga and Parkinson’s Disease
A Journey to Health and Healing
Paperback
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ISBN-13:
9781936303502
Veröffentl:
2013
Einband:
Paperback
Erscheinungsdatum:
01.08.2013
Seiten:
146
Autor:
Peggy Van Hulsteyn
Gewicht:
330 g
Format:
254x203x9 mm
Sprache:
Englisch
Beschreibung:
Yoga is one of the most beneficial complementary therapies for Parkinson's disease, helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Yoga and Parkinson's Disease provides an accessible, easy-to-follow, and encouraging guide for bringing the benefits of yoga into your life, even if you've never done yoga before.
ForewordPrefacePart OneChapter One: Yoga to the Rescue: My StoryChapter Two: Research and Studies on Yoga for PDChapter Three: How to Use this BookChapter Four: An Introduction to YogaPart TwoChapter Five: Supine PosesChapter Six: Prone PosesChapter Seven: Seated PosesChapter Eight: Standing PosesChapter Nine: Yoga Snacks: Approachable postures to begin your day when you have limited time or energyChapter Ten: MeditationConclusionResourcesNotesIndex
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