Yoga for Healthy Feet
Practice from the Ground Up
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ISBN-13:
9781930485372
Veröffentl:
2016
Erscheinungsdatum:
12.04.2016
Seiten:
128
Autor:
Donald Moyer
Gewicht:
272 g
Format:
226x175x10 mm
Sprache:
Englisch
Beschreibung:
In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. It includes anatomy and architecture of the feet, as understood from a yogic perspective, principles for aligning and balancing the feet, as well as suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis. The book also includes descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses, the use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort, and practice sequences for developing awareness, straightening toes, strengthening arches, improving balance, and supporting ankles.
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