Dai Manuel’s Whole Life Fitness Manifesto
30 Minutes a Day for a Healthier Body, Mind and Spirit
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ISBN-13:
9781928055075
Veröffentl:
2016
Erscheinungsdatum:
12.01.2016
Seiten:
224
Autor:
Dai Manuel
Gewicht:
454 g
Format:
226x191x20 mm
Sprache:
Englisch
Beschreibung:
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.The Whole Life Fitness Manifesto provides the tools you need to create a FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.The Whole Life Fitness Power 30 program consists of:
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