Don’t Panic
A Hitchhiker's Guide to Panicking
Paperback
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ISBN-13:
9781915079374
Veröffentl:
2022
Einband:
Paperback
Erscheinungsdatum:
31.08.2022
Seiten:
64
Autor:
Caleb Nichols
Gewicht:
80 g
Format:
203x127x4 mm
Sprache:
Englisch
Beschreibung:
Don't Panic: A Hitchhiker's Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what they've learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder.
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