Dao Yin for General Health
Dao Yin Bao Jian Gong 1st Form
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ISBN-13:
9781848193093
Veröffentl:
2016
Erscheinungsdatum:
21.04.2016
Seiten:
128
Autor:
Zhang Guangde
Gewicht:
218 g
Format:
228x154x15 mm
Sprache:
Englisch
Beschreibung:
Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity. Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also fundamental in the practice of many other dao yin sequences.
About the Author. Preface. 1. Introduction. 2. Movements. 3. Preparation. 4. Commentary. Dr André Perret, Co-Founder and President of the International Institute of Dao Yin Yang Shen Gong, Biarritz, France. 5. The International Institute of Dao Yin Yang Sheng Gong - The School of Professor Zhang Guangde.
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