22 beautifully illustrated meditations for the child to deal with their own emotions, and to find confidence, peace and happiness within.

Introduction The meditations/exercises: 1. Morning routine: Strong tree 2. Self-value: Ladybirds 3. Illness/pain: Magical fairy dust 4. Unsettled: Nature awareness 5. Tired: Powerful yellow! 6. Fear: Archangel Michael 7. Exams/competition: Let's visualize! 8. Sad: Hands, knees and forehead on the grass 9. Trepidation/insecurity: Breathing in of colors 10. Creating of lots of happy things: Gratefulness 11. Protect your energy at the beginning of your day: Favorite color light bubble 12. Busy day around many people: Cleansing shower 13. Nervous/stress: Sssshh 14. Fight with friend/restore the balance: Blowing back of energy 15. Anger: Vacuum and crazy runaround 16. Self-love: Notice yourself 17. Trust: Breathe 18. Loss: We are all connected 19. Being separated from a loved one/home/unknown territory: My friend, the dragon 20. Worry: Emptying the bag of worry 21. Helping others: Magic fairy wand 22. Your wishes come true: Dream your dream Conclusion