Raising Body Positive Teens: A Parent’s Guide to Diet-Free Living, Exercise, and Body Image
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ISBN-13:
9781839970399
Veröffentl:
2022
Erscheinungsdatum:
21.03.2022
Seiten:
224
Autor:
Signe Darpinian
Gewicht:
295 g
Format:
213x137x18 mm
Sprache:
Englisch
Beschreibung:
Drawing on their expertise knowledge as a therapist, a dietician, and an adolescent medicine physician, this multidisciplinary author team have created a practical, friendly guide full of strategies and tools for parents to help tackle diet culture and weight stigma, allowing young people to have a healthier, happier relationship with their bodies.
IntroductionsHow to Use this BookChapter 1: You Made it Through Puberty, and Your Teen Will, Too!Chapter 2: Learning Our Stress SystemChapter 3: Wake Up CallChapter 4: The Young and the RestlessChapter 5: Diet-Free ParentingChapter 6: The Hunger MeterChapter 7: Ingredients to Building a Peaceful Relationship with FoodChapter 8: Diet-Free Meal Prep for FamilyChapter 9: The Benefits of BoundariesChapter 10: Under the Influence of Social MediaChapter 11: Friendship with BodyResources
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