How to Relax and Unwind: A Guide for Mindful Moments
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
13,80 €*
Alle Preise inkl. MwSt.
| zzgl. Versand
ISBN-13:
9781838525385
Veröffentl:
2020
Erscheinungsdatum:
07.01.2020
Seiten:
128
Autor:
Igloobooks
Gewicht:
272 g
Format:
165x142x15 mm
Sprache:
Englisch
Beschreibung:
This mindfulness guide, brimming with techniques, activities, and inspirational phrases, is crafted to nurture your soul and alleviate stress. Whether you need a brief respite or a prolonged moment of peace, the soothing breathing exercises and serene sayings are just a page flip away. Discover your inner sanctuary and pave your path to tranquility with this comprehensive wellness guide. It doesn't just share knowledge, it invites you to engage. Chronicle your journey towards mental well-being, incorporating daily mindfulness practices and reflections. Every page offers carefully curated exercises and meditation techniques to integrate into your routine. Adorned with captivating visuals and peppered with uplifting affirmations, this book is more than just a read – it's an experiential journey to true relaxation and happiness.
Kunden Rezensionen
Mehr zum Thema
Folgen Sie uns auf:
