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Periods Aren’t Meant To Bloody Hurt
A Holistic & Pain-changing Guide to Your Menstrual Health
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781837962952
Veröffentl:
2023
Seiten:
276
Autor:
Gemma Barry
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
This book is the biology lesson you never had at school, creating a deeper understanding of your body; and explores how you can put yourself back in the driving seat - naturally. Qualified Herbalist, Abdominal massage therapist and Mindfulness teacher, Gemma Barry has a unique understanding of both traditional and holistic medicines which allows her to understand how women's bodies works and what options we have to improve our health and wellbeing. She works as a holistic menstrual health coach, empowering others to begin their own journey of discovery. She's really interesting in how the taboos surrounding periods are harming your menstrual health.
Introduction Part 1: Why Periods Hurt Chapter 1: A Period Drama Chapter 2: The Endocrine System: Getting to Know Your Hormones Chapter 3: A Deep Dive into Hormones Chapter 4: Charting your Cycle Chapter 5: Understanding PMS Chapter 6: Unpacking Red Flags Chapter 7: Specific Conditions Chapter 8: Being Seen and Heard Chapter 9: A Quick History of Synthetic Hormones Part 2: What You Can Do About It Chapter 10: Nutrition Chapter 11: Oestrogen Dominance Chapter 12: Plants! As Medicine? Chapter 13: Exercise Chapter 14: Stress Chapter 15: Your Frame of Mind Chapter 16: Period Stigma and Shame Part 3: Heading into Menopause Chapter 17: Perimenopause Chapter 18: Menopause Conclusion/ Final Words Useful Resources References Acknowledgments
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