The Keto diet first gained fame amongst athletes and bodybuilders with its effective fat-burning and muscle-building benefits. Today, the benefits of a ketogenic diet are evident and beyond as well, such as:. Improved mental and cognitive health. Contributing to the prevention of dementia and Alzheimer's disease. Alleviating the symptoms of menopausal women. Natural, effective weight-loss whilst maintaining muscle mass. Improving sleep quality, helping the body's recovery. Increased strength and alertness. And more. This book offers easy to read information and advice to help you understand what the keto diet is, how it works to improve your health; thus empowering you to achieve your best in your silver years. Starting a new way of eating can be daunting but Keto Bread, Basic Chaffles, Pancake and Muffins makes it easy and enjoyable with over 149 flavorsome recipes that are bound to satisfy every tastebud. This quick to read guide will have you ready to embark on an exciting and delicious journey to experience the benefits of the Keto diet and re-discover yourself. Don't wait for a second more to take action NOW. With Keto Bread, Basic Chaffles, Pancake and Muffins a new way of eating will be easy and enjoyable with over 113 flavorsome recipes that are bound to satisfy every tastebud. And you will lose weight and gain health with the 21 day diet plan