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Hello New You
ISBN-13:
9781787830660
Veröffentl:
2019
Seiten:
0
Autor:
Katherine Bebo
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you're starting from or aiming for, there's something here to spur you on, including:
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