This book uses water as a symbol for how transformation is possible in the human mind and body via mindfulness, movement, and curiosity. Drawing on classical Chinese medicine, the book helps the reader develop a self-awareness and understanding of the habits, thought patterns, and trauma that help create our form whilst encouraging healing, growth, and treatment via East Asian philosophy.

CONTENTSAcknowledgments 1Disclaimers 2PART 1: A Life History of Water1. Introduction 32. Calming the Waters 103. Basic Poses 194. Body and Breath Scan 215. 81 and 81 Belly Rub 246. Heraclitus and the Yoga Master 267. Swimming Snake 358. Preparing to Stand 379. Be Yourself 3810. Lizard Runs Across the Water 4411. Four Frog Shimmy 4612. Obstacle Illusion 4813. Bamboo Twist 5214. Free Me 5415. Equine-imity 5616. Head Roll and Release 6217. Opening the Doorways to the Earth 6518. Opening the Windows of Heaven 6719. The Purity of Water 6920. Locust Looks East and West 7621. Panning for Gold 7922. Welcome Breathing 8223. Roll on River 8524. Locust Looks Ahead 8925. Returning to the Core 9226. Unfolding 9627. Stretch the Bow 10028. Fire and Water 10229. The Water Cycle 10430. Ah Ma Ohm 11031. Agony and surrender 11232. Vortex and Splash 11533. Sidewinder 11934. Reishi and Hermit 12135. Circulate and Harmonize Self-Massage 125PART 2: The Waterways36. Introduction to Daoyin Practice 13137. The Warp and Weft: A simple process for diagnosis 14738. Case Studies 15539. The Figures 161a) Fig. 1-8: Basic Posesb) Fig. 9: 81 & 81 Belly Rubc) Fig. 10-12: Swimming Snaked) Fig. 13: Preparing to Stande) Fig. 14: Lizard Runs Across the Waterf) Fig.15-16: Frog Shimmyg) Fig. 22-26: Head Roll and Releaseh) Fig. 27-30: Opening the Doorways to the Earthi) Fig. 31-34: Opening the Windows of Heavenj) Fig. 35-38: Locust Looks East and Westk) Fig. 39-40: Panning for Goldl) Fig. 41-44: Welcome Breathm) Fig. 45-51: Locust Looks Aheadn) Fig. 52-56: Returning to the Coreo) Fig. 57-60: Stretch the Bowp) Fig. 61-62: Fire and Waterq) Fig. 63-65: Agony and Surrenderr) Fig.66-70: Sidewinder40. Illustrations: The Sinew Meridian Mapsa) Ill. 1: Tai Yang Urinary Bladderb) Ill. 2: Tai Yang Small Intestinec) Ill. 3: Shao Yang Gall Bladderd) Ill. 4: Shao Yang Triple Heatere) Ill. 5: Yang Ming Stomachf) Ill. 6: Yang Ming Large Intestine41. Appendix42. Further Reading