Food for Life
The New Science of Eating Well
Trade paperback (UK)
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
22,48 €*
Alle Preise inkl. MwSt.|Versandkostenfrei
ISBN-13:
9781787334267
Veröffentl:
2022
Einband:
Trade paperback (UK)
Erscheinungsdatum:
27.10.2022
Seiten:
528
Autor:
Tim Spector
Gewicht:
648 g
Format:
235x153x42 mm
Sprache:
Englisch
Beschreibung:
A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated.Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. He also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions.
Kunden Rezensionen
Mehr zum Thema
Folgen Sie uns auf:
