No Weigh!
A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom
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ISBN-13:
9781785928253
Veröffentl:
2018
Erscheinungsdatum:
19.07.2018
Seiten:
192
Autor:
Shelley Aggarwal
Gewicht:
270 g
Format:
228x154x15 mm
Sprache:
Englisch
Beschreibung:
A body positive and connected eating workbook for teens aged 13 to 16. Covers physical and emotional changes during adolescence, and why good nutrition is essential for growth and development. Also debunks myths about diets and 'forbidden' foods. Ages: 13+
Chapter 1. On Your Mark, Get Set- Adolescence! Chapter 2. Emotions. Chapter 3. Learning Our Stress System. Chapter 4. Get Your ZZZZZ's! Chapter 5. Exercise. Chapter 6. The Hunger Meter: Learning Our Body's Language. Chapter 7. Eating with Manageable Hunger. Chapter 8. All Foods Are Fair Game. Chapter 9. Making Foods Equal in Availability. Chapter 10. Stopping at Just Enough. Chapter 11. What to do When You Want Food, But You're Not Hungry? Chapter 12. Food and Body Image for Special Events. Chapter 13. The More Often You Weigh, the More You'll Weigh.
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