A Practical Guide to Happiness in Adults on the Autism Spectrum
A Positive Psychology Approach
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31,06 €*
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ISBN-13:
9781785925771
Veröffentl:
2019
Erscheinungsdatum:
21.02.2019
Seiten:
192
Autor:
Victoria Honeybourne
Gewicht:
288 g
Format:
226x149x11 mm
Sprache:
Deutsch
Beschreibung:
Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach.
Introduction. 1. If you only have five minutes. 2. Understanding the autism spectrum. 3. Understanding positive psychology. 4. Recognising, identifying and using character strengths. 5. Cultivating positive emotions. 6. Positive Coping. 7. Wellbeing. 8. Meaning, purpose and connection. References. Appendices.
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