Train Your Fascia, Tone Your Body

The Successful Method to Form Firm Connective Tissue, Originaltitel:Training für die Faszien. Die Erfolgsformel für ein straffes Bindegewebe. Empfohlen von Dr. Robert Schleip
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Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a newtraining that specifically tones connective tissue. Applying the power principles presented in this book-sense, bounce, tone, and nourish-you can reduce cellulite and eliminate bat wings and a flabby bottom.

Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.
Autor: Divo Müller, Karin Hertzer
Karin Hertzer is a health journalist, PR consultant, and author. She has been engaged in several books and a number of publications, has successfully run the PR for the Fascial Fitness Association and closely works together with Divo Mueller and Robert Schleip, PhD.

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Autor: Divo Müller
ISBN-13 :: 9781782551171
ISBN: 1782551174
Erscheinungsjahr: 01.12.2017
Verlag: Meyer + Meyer Fachverlag
Gewicht: 449g
Seiten: 182
Sprache: Englisch
Sonstiges: Taschenbuch, 238x161x17 mm, 120 farbige Fotos
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