Start to Finish: 24 Weeks to an Endurance Triathlon
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ISBN-13:
9781782550860
Veröffentl:
2016
Erscheinungsdatum:
01.06.2016
Seiten:
192
Autor:
Paul Huddle
Gewicht:
472 g
Format:
238x161x17 mm
Sprache:
Englisch
Beschreibung:
The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon.Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family, and training, adding speed work, recovery, and the mental game are all essential when you decide to move up to the long distance.No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy, and ready for more. Guaranteed.
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