The Run Walk Run Method

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3
ENJOY RUNNING MORE THAN EVER
. BECOME A RUNNER WITHOUT BEGINNER'S ACHES AND PAINS
. GAIN CONTROL OVER HOW YOU FEEL WHEN RUNNING
. ACTIVATE THE EXECUTIVE BRAIN THROUGH THIS SMART WAY TO TRAIN

Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN WALK RUN®, low mileage, three-day suggestions to an over 98% success rate.
Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year.
His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Autor: Jeff Galloway
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 400,000 average people training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk run, low-mileage marathon training program (Galloway RUN WALK RUN® method) with an over 98% success rate.

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Autor: Jeff Galloway
ISBN-13 :: 9781782550822
ISBN: 1782550828
Erscheinungsjahr: 23.05.2016
Verlag: Meyer + Meyer Fachverlag
Gewicht: 477g
Seiten: 190
Sprache: Englisch
Auflage 16002, 2nd revised edition
Sonstiges: Taschenbuch, 238x164x17 mm, 20 farbige Abbildungen, 40 farbige Fotos, 20 farbige Tabellen
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