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The Happiness Trap
ISBN-13:
9781780337623
Veröffentl:
2012
Seiten:
0
Autor:
Russ Harris
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:· Reduce stress and worry· Rise above fear, doubt and insecurity· Handle painful thoughts and feelings more effectively· Break self-defeating habits· Improve performance and find fulfilment in your work· Build more satisfying relationships· Create a richer and more meaningful life
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