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The Meditation Handbook
The Practical Guide to Eastern and Western Meditation Techniques
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781780284699
Veröffentl:
2012
Seiten:
224
Autor:
David Fontana
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you're just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.
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