Your 12 Week Guide to Running
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ISBN-13:
9781780092331
Veröffentl:
2013
Seiten:
144
Autor:
Paul Cowcher
Gewicht:
252 g
Format:
170x141x11 mm
Sprache:
Englisch
Beschreibung:
A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.
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