With so many different diets to choose from, which one is the best?

Forward - 10



Ch 1 - THE WAKE-UP CALL 13

It's All About the Choices 15

What Works? 24

Redefining the Word "Diet" 26



Ch 2 - MY REQUEST TO YOU 33

Three Big Life Lessons 34



Ch 3 - INTELLIGENT DESIGN 37

You Are Not an Accident 39

Are You Sabotaging the Intelligently Designed Autopilot/Conductor? 44



Ch 4 - A BRIEF OVERVIEW OF LIVE-IT! 180° 47

Tapping into Your Body's Ability to Heal Itself 49

The Five Critical Habits 51

Accountability 54

The LIVE-IT! 180° House Plan 57



Ch 5 - RECHARGE 59

What Happens When You Mess Up Your Battery? 63

Challenge the Status Quo 66

The Basics: What You Need to Know about Your Sleep Pattern 68

GOOD, BETTER, BEST:

Personalize LIVE-IT! 180° 71



Ch 6 - FUEL 75

What Big Food Doesn't Want You to Know 77

What to Eat, How Much to Eat, When to Eat 87

Four Daily Supplements 99

GOOD, BETTER, BEST:

Personalize LIVE-IT! 180° 103



Ch 7 - DRIVE 111

This Can Be an Emotional Issue 112

Why This Is So Important: The Sludge Factor 113

The Aging Myth 121

The Advantages of Movement 123

GOOD, BETTER, BEST:

Personalize LIVE-IT! 180° 128



Ch 8 - CONNECT 133

Close up on the Okinawa Culture 140

Yet Another Benefit of Connecting 141

GOOD, BETTER, BEST:

Personalize LIVE-IT! 180° 145



Ch 9 - REPAIR 151

Eustress and Distress, Revisited 154

Starting Simple 152

GOOD, BETTER, BEST:

Personalize LIVE-IT! 180° 159



Ch 10 - GETTING STARTED WITH THE LIVE-IT! 180° SYSTEM 165

Why This Is Different 167

Three Guidelines 167



Epilogue - 189



Appendix - CLOSE-UP ON YOUR KITCHEN MAKEOVER 193

Putting Together Your Weekly Grocery List 208