Stretch Your Stress Away with ShaNay
28,90 €*
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ISBN-13:
9781732534469
Veröffentl:
2019
Einband:
Paperback
Erscheinungsdatum:
19.12.2019
Seiten:
112
Autor:
Shanay Norvell
Gewicht:
235 g
Format:
216x216x6 mm
Sprache:
Englisch
Beschreibung:
Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you. You will learn stretches you can do anytime anywhere to stretch your stress away.
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