Beschreibung:
Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, improved body placement, proper breathing, and management of common injuries.
Chapter 1. The Dancer in MotionChapter 2. Brain HealthChapter 3. Injury AwarenessChapter 4. SpineChapter 5. Ribs and BreathChapter 6. CoreChapter 7. Shoulders and ArmsChapter 8. Pelvis and HipsChapter 9. LegsChapter 10. Ankles and FeetChapter 11. Whole-Body Training for Dancers