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7 Day Keto Kick-Starter
How to lose up to 2 Kg, look less bloated, sleep more soundly and feel more energetic in just 7 days
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781716496592
Veröffentl:
2020
Seiten:
0
Autor:
Sarah Jane
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
0 - No protection
Sprache:
Englisch
Beschreibung:
This 7 Day Keto 'Kick-Starter' is a handy 'go to' reference guide to get you started on the ketogenic diet. It contains 7 day meal plan with matching shopping list. Keto friendly recipes. It dispels the myths of losing weight and dives into detail on the science behind keto. This guide will help you lose an average of 2 kg in 7 days whilst also helping you look less bloated, sleep more soundly and feel more energetic in just 7 days.
Self-Assessment Quiz Hi I'm Sarah Jane and this is how my story began...
The 5 Myths of Losing Weight Keto Substitutions
7 Day Meal Plan
7 Day Meal Plan Shopping List
Keto Recipes
Ketosis and the Ketogenic Diet
What is Ketosis?
The Basics of a Ketogenic Diet
Is a Ketogenic Diet Harmful or Dangerous?
How to get started with Keto
Transitioning into Keto for Weight Loss
Fats:The Good, the Bad and the Ugly!
So What Now?.......
The 5 Myths of Losing Weight Keto Substitutions
7 Day Meal Plan
7 Day Meal Plan Shopping List
Keto Recipes
Ketosis and the Ketogenic Diet
What is Ketosis?
The Basics of a Ketogenic Diet
Is a Ketogenic Diet Harmful or Dangerous?
How to get started with Keto
Transitioning into Keto for Weight Loss
Fats:The Good, the Bad and the Ugly!
So What Now?.......
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