The Strengths-Based Workbook for Stress Relief
A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
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34,75 €*
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ISBN-13:
9781684032808
Veröffentl:
2019
Erscheinungsdatum:
01.06.2019
Seiten:
232
Autor:
Ryan M Niemiec
Gewicht:
485 g
Format:
254x202x17 mm
Sprache:
Englisch
Beschreibung:
Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths--such as perseverance, social intelligence, bravery, and more--and discover how these strengths can help them find peace of mind and start living the life they truly want.
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