Total Gut Balance
Fix Your Mycobiome Fast for Complete Digestive Wellness
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32,75 €*
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ISBN-13:
9781682683682
Veröffentl:
2020
Erscheinungsdatum:
31.01.2020
Seiten:
336
Autor:
Mahmoud Ghannoum
Gewicht:
926 g
Format:
236x187x32 mm
Sprache:
Englisch
Beschreibung:
Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome-the fungi that live inside our bodies-and explains how diet affects this population and how its balance or imbalance can cause you to feel. Gut fungi respond quickly to dietary changes. Ghannoum outlines changes for fostering healthy fungi as well as diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
With 50 Recipes to Lose Weight and Feel Great
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