Your Heart Was Made For This
Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
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ISBN-13:
9781645472001
Veröffentl:
2023
Erscheinungsdatum:
21.11.2023
Seiten:
160
Autor:
Oren Jay Sofer
Gewicht:
522 g
Format:
220x148x32 mm
Sprache:
Englisch
Beschreibung:
"Meditation teacher Oren Jay Sofer shares a practical guide to developing the inner resources necessary to meet a world in crisis with a clear, balanced, and courageous outlook. Through touching stories, insightful reflections, and practical instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. In 26 chapters-each with practices to cultivate an important quality like mindfulness, wonder, balance, and empathy-you'll learn to: Have greater control of your attention Develop an inner aspiration and navigate around obstacles to fulfill it Generate positive states of mind before and during moments of stress Connect your intention to your daily activity with greater clarity Identify burnout and take action to renew yourself"
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