Illuminating Our True Nature
Yogic Practices for Personal and Collective Healing
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ISBN-13:
9781645471875
Veröffentl:
2024
Erscheinungsdatum:
04.06.2024
Seiten:
208
Autor:
Michelle Cassandra Johnson
Gewicht:
367 g
Format:
228x152x15 mm
Sprache:
Englisch
Beschreibung:
"We all get caught up or stuck in patterns that can be unhelpful and create more suffering for ourselves and others. In yoga philosophy, these patterns are known as the five kleshas-and we're encouraged to work through them in our practice to benefit ourselves and the world. Working with the Kleshas is a wise, practical guide to help us develop a deeper understanding of the kleshas and how they hijack us emotionally. Michelle Johnson also offers us the good news: you can find freedom with an action plan to work through them one-by-one using the tools of asana, pranayama, mudra, mantra, journaling prompts, and meditation"
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