The Migraine Diet
A Ketogenic Meal Plan for Headache Relief
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ISBN-13:
9781641529617
Veröffentl:
2019
Erscheinungsdatum:
17.12.2019
Seiten:
238
Autor:
Denise Potter
Gewicht:
544 g
Format:
234x191x18 mm
Sprache:
Englisch
Beschreibung:
Keep migraines at bay—the keto way Discover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief is possible—and it tastes great. See for yourself how eating keto can help lessen the frequency and intensity of migraines. The Migraine Diet includes basic nutrition guidelines, delicious recipes, and a detailed 4-week schedule for when to eat them. You'll also find space to write down the changes you observe in your body, and guided questions to help you identify patterns and potential triggers so you can stay on the path to healing. The Migraine Diet will teach you how to:
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