The Depression Workbook for Teens
Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
24,77 €*
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ISBN-13:
9781641525770
Veröffentl:
2019
Erscheinungsdatum:
01.10.2019
Seiten:
162
Autor:
Katie Hurley
Gewicht:
463 g
Format:
256x206x15 mm
Sprache:
Englisch
Beschreibung:
"Don't face depression alone-advanced tools for teens. You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques-including cognitive behavioral therapy and mindfulness-this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional well-being and bring happiness back into your life."--Provided by publisher.
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