Learning to Thrive
An Acceptance and Commitment Therapy Workbook
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ISBN-13:
9781641525633
Veröffentl:
2019
Erscheinungsdatum:
22.10.2019
Seiten:
176
Autor:
Giulia Suro
Gewicht:
484 g
Format:
254x204x17 mm
Sprache:
Englisch
Beschreibung:
It's time to ACT—Acceptance and Commitment Therapy made simple. Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life. Filled with straightforward and intuitive exercises, Learning to Thrive: An Acceptance and Commitment Therapy Workbook helps you stop thinking of your thoughts, feelings, and emotions as negative and start learning to understand and relate to them in a new way—so you can make meaningful changes to your life. Whether you're looking for ways to improve your personal life, work, or health, you'll find the tools and insights that can help you do it. It's time to get unstuck and start thriving! This Acceptance and Commitment Therapy workbook includes:
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