Yoga to Stay Young
Simple Poses to Keep You Flexible, Strong, and Pain-Free
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ISBN-13:
9781641524537
Veröffentl:
2020
Erscheinungsdatum:
10.03.2020
Seiten:
210
Autor:
Rachel Scott
Gewicht:
499 g
Format:
235x191x15 mm
Sprache:
Englisch
Beschreibung:
Stay Flexible and Fit for Life—Practical Yoga for Any Age Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime. From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear, color illustrations. You'll perfect your form, find balance, get stronger, and manage pain. Yoga to Stay Young can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody—all ages and physical ability levels. It's never too late to learn these helpful poses and embrace a healthier lifestyle. This essential yoga book includes:
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