The Mind Diet Plan and Cookbook
Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
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ISBN-13:
9781641524421
Veröffentl:
2019
Erscheinungsdatum:
07.05.2019
Seiten:
238
Autor:
Julie Andrews
Gewicht:
581 g
Format:
233x189x22 mm
Sprache:
Englisch
Beschreibung:
Feed your brain and fuel your health — the MIND Diet Plan and Cookbook. Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)—which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes—including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features:
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