Pilates for Beginners
Core Pilates Exercises and Easy Sequences to Practice at Home
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23,77 €*
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ISBN-13:
9781641521505
Veröffentl:
2018
Erscheinungsdatum:
27.11.2018
Seiten:
174
Autor:
Katherine Corp
Gewicht:
464 g
Format:
231x217x17 mm
Sprache:
Englisch
Beschreibung:
No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.
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